Adapting Confidently Into Motherhood & Banishing Baby Blues

So you've come home with your precious bundle and suddenly you have to be an expert. No matter how loved or wanted your bay is, being a new mum is hard work! You have so many questions...

Info on Hypnotherapy for Motherhood CD

Emotional support and positive visualisations for your IVF cycle and all assisted conception mehods

Finding out that your only chance to have a baby is by getting medical assistance can be devastating. You may feel venerable, powerless, guilty, lonely…

Info on Hypnotherapy for IVF CD

Hypnotherapy to aid fertility and conception
Relaxation to help you conceive

So your thinking of starting a family and you want to optimize your chances of conceiving. Or you could have been trying for a baby for some time, but what you thought would happen when you let...

Info on Hypnotherapy to Aid Fertility & Conception CD

Step by step support for your labour & birth

Finding out you are pregnant is mind blowing! You can feel ecstatic, frightened, ambivalent, overwhelmed... And just when you are getting used to the idea , the physical stuff begins — morning sickness, fatigue...

Info on Hypnotherapy for Labour & Birth CD

Total body relaxation

A beautiful relaxation cd, which helps you to remember how to relax and stay relaxed, introducing you to positive thinking and well being.

Balancing of body, mind and spirit

Learn how to breath in a relaxed way in doing so we relax the mind. It is only when the mind becomes relaxed that we relax the muscles of the body.

De-stress the tired mind

We use our minds all the time and forget to give it a rest. Our minds become tired, we become irritable. Learn these amazing techniques to still and calm the mind in your breaks at work or at home.

Confidence through self nurture

We forget to give to ourselves and give to others. Learn the valuable lesson of learning to put ourselves first. Learning to nurture ourselves mentally, emotionally, spiritually, in doing so we grow in confidence.

Releasing the voice of self-criticism

When we recognize our inner talk is often full of criticism and judgement of self. We realize this is not a positive way to treat ourselves.
Relax, learn to switch off that voice, learn to treat yourself with the respect and love you deserve.

Healing the wounded child

Often we still feel the wounds of harsh words, lack of love and understanding from our childhood. Now we are older we forget that most inner part of us ‘ our inner child ‘ needs love and understanding. Relax and absorb this beautiful meditation to help you connect and heal the vulnerable parts of you mentally, emotionally and physically.

Meditation to connect to your inner child

All of our mental and emotional responses are learnt as children, so some will be more balanced than others.
When we react to situations in life badly, it is often the inner most part of us our inner child feels vulnerable, so we react defensively.
Relax and connect to your inner child with this beautiful meditation, understand your inner child’s needs, heal and become whole again.

The healing power of forgiveness

To truly move on, in a happy and forfilled way, from situations that have left us feeling sad, angry and betrayed. We need to forgive, we do this not to be nice, or because we feel like we should. We do this to free ourselves from the situation which binds us these emotions.
In doing so we feel at peace and ready to embrace the positive thing in life again.

Connecting to your soul

At our deepest level, our soul level. We are beautiful, powerful beings of light.
Relax, connect to your love, wisdom and inner peace. Intergrate them once more. In doing so, the voice of criticism, lack of belief is flushed away in time. We recognize who we are, and grow into who we can be.

Positive visualisations

There is a flow, a flow which takes you to the places people you need to meet to create your hearts desires.
To step into the flow of creativity we need to learn to relax our minds and connect with our soul, the positive guiding force, the voice of our intuition.
The next step is too positive visualized and feel as if we have manifested our hearts desires. In doing so we create a frequency which will attract our visualizations and feelings, so let’s make them positive.

Releasing fear

To truly move on, to truly break ourselves free from the chains that bind us on the physical level to our fear.
I think we can all agree that we feel our fear, it physically affects us. Take this lovely journey to release all old feelings, to become whole and happy again.

Releasing guilt

To truly move on, to truly break ourselves free from the chains that bind us on the physical level to our guilt.
I think we can all agree that we feel our guilt, it physically affects us. Take this lovely journey to release all old feelings, to become whole and happy again.

Releasing anger

To truly move on, to truly break ourselves free from the chains that bind us on the physical level to our anger.
I think we can all agree that we feel our anger, it physically affects us. Take this lovely journey to release all old feelings, to become whole and happy again.

Stopping smoking

The aim of this stop smoking CD is to create a new set of positive thinking patterns that will help you to stop smoking easily.
This reprogramming of the inner mind subconscious mind is achieved quite simply by playing the recording whilst you are relaxing, resting with your eyes closed in a comfortable environment.

Think yourself slim

Introduction to positive thinking and body programming. By visualizing the changes wanted in the mind and holding them there, you create them to take place in your body.
Hypnotherapy healing takes you on an amazing journey of transformation, to the new you. In a deeply relaxed body state we create your ideal body weight and shape. By visualizing and stating it to be, so you program your body to fulfill your visualization. So create the new you.

Releasing sadness

To truly move on, to truly break ourselves free from the chains that bind us on the physical level to our sadness.
I think we can all agree that we feel our sadness, it physically affects us. Take this lovely journey to release all old feelings, to become whole and happy again.

Confidence through self-nurture

We forget to give to ourselves and give to others. Learn the valuable lesson of learning to put ourselves first. Learning to nurture ourselves mentally, emotionally, spiritually, in doing so we grow in confidence.